Here are some workouts for moms that we think you will love! These mommy exercises are great for expecting and new mothers.
Yoga
Here’s our Manduka yoga mat review. It’s regarded as one of the best on the market. It’s eco-friendly & comes with a lifetime guarantee.
Use this thorough guide to care for and clean your yoga mat. We’ve also included some tips on how to keep your yoga mat clean for longer!
Viparita Kirani is a great pose that reduces stress on the legs and allows you to rest and recharge your yoga practice. Here are some steps to get you into the pose with and without the wall.
Dr. Brent Wells, from Better Health Alaska, explains how regular chiropractic sessions can help improve and keep your body safe and healthy while practicing yoga.
Check out our B Yoga review of the Everyday Mat. It’s durable, eco-friendly, & has plenty of grip. Get $15 off your first order through us.
Looking to create a self-care routine that you can follow every single day? Here are some tips to get started. Enter the Resveralife giveaway for a chance to win a self-care starter package!
Pincha Mayurasana or forearm stand pose is great for strengthening your shoulders, back, spine and core. Learn how to get into Pincha Mayurasana with this detailed yoga tutorial.