This is the tummy ache girl’s guide to probiotics! I poop daily with the help of probiotics! Check out my favorite brands.
Diet
Figuring out what to eat while you are fasting can be daunting. Here are some suggestions to help you stick to your fasting regime.
How to lose 10 pounds – my journey and progress photos from my 145 to 135 pound goal! I did it by eating less, working out and making it a regular routine.