Looking to change up your life in positive ways? Here are our top 5 tips on how you can improve your health right now.
Yoga
If you feel the pressures of life, prioritize mental health and stay calm and energized. The key to achieve this is through medication. This practice has been present for several years. Today, everyone is using meditation to reduce stress and relax. In addition, it can lead to a reduction in psychological distress such as anxiety, …
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With a busy life, it can be easy to forget our fitness goals. Here are some pre-workout tips to help you stay fit anytime and anywhere.
Here are our best picks for intention setting and reflection decks that you can use in your personal practice or with others. We love using these decks to help set intentions in yoga classes and beyond.
Looking to create a self-care routine that you can follow every single day? Here are some tips to get started. Enter the Resveralife giveaway for a chance to win a self-care starter package!
Why does meditation make us feel more relaxed? We’ll answer some questions as to why it’s easier to be after a meditation session and give you some meditation tools you can use right now.
REI and Athleta partnership to offer a curated selection of Athleta merchandise online and in certain retail stores. It’s a beautiful collaboration between companies with shared values.