I’ve been using this awesome Arched Back Stretcher to grow an open heart. I’ve highlighted some poses that you can do at home or at work.
Yoga props
Check out our review of the Yoga Rat RatPad! This joint cushion supports your joints during yoga practice and beyond. We love it!
Use the Lifeboard to take your yoga practice outdoors on grass or indoors on carpet! The Lifeboard is also great for traveling. Read my Lifeboard review of and buy the board through my blog.